Uh oh

I've been really nauseous lately. It's been really bad. There is nothing to puke up or I would just puke, ya know? but I am sick because of the hormones and I can't puke those up, they aren't in my stomach. If I blow my nose too hard or bend over too fast or sit down too fast or brush my teeth or smell fish, I dry heave. I have had 4 liters of ginger ale in the last 4 days. I have ginger candy I eat too, and crackers, I think I just have to try to not let my stomach get too empty cuz feeling hungry makes me want to puke too.